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Trigger Tamer Toolkit
Module 1 - Indentifying and Recognising Triggers
Introduction
Understanding PTSD triggers
Mapping your sphere - tools for recognition and awareness
Actions On: Strategies to Navigate Triggering Situations
Safe Spaces: Finding Sanctuary in Your Surroundings
Module 1 summary
Module 2 - Tools of the trade (Transformational Breathwork)
Introduction
Triangle Breathing: Your Shield Against Stress and Panic
Square Breathing: Cultivating Calm in the Storm
Module 2 summary
Module 3 - Guided Practices for Inner Peace
Introduction - Guided Meditations (Self care)
Breathwork - Guided Meditations
Mindfulness - Guided Meditations
Final Word - Course Summary
Bonus: Enhancing Your Toolkit
Hearing Protection: Safeguarding Your Senses
BONUS - Trigger Mastery Method - Day 2 (Mechanics of breathing)
BONUS - Trigger Mastery Method - Day 3 (Real Life walkthrough)
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Triangle Breathing: Your Shield Against Stress and Panic
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