Introduction | Invisible Injuries

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Trigger Tamer Toolkit

Module 1 - Indentifying and Recognising Triggers

Introduction
Understanding PTSD triggers
Mapping your sphere - tools for recognition and awareness
Actions On: Strategies to Navigate Triggering Situations
Safe Spaces: Finding Sanctuary in Your Surroundings
Module 1 summary

Module 2 - Tools of the trade (Transformational Breathwork)

Introduction
Triangle Breathing: Your Shield Against Stress and Panic
Square Breathing: Cultivating Calm in the Storm
Module 2 summary

Module 3 - Guided Practices for Inner Peace

Introduction - Guided Meditations (Self care)
Breathwork - Guided Meditations
Mindfulness - Guided Meditations
Final Word - Course Summary

Bonus: Enhancing Your Toolkit

Hearing Protection: Safeguarding Your Senses
BONUS - Trigger Mastery Method - Day 2 (Mechanics of breathing)
BONUS - Trigger Mastery Method - Day 3 (Real Life walkthrough)

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Introduction

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