Beginner Yoga Course

Welcome to the Veteran Yoga Project beginner yoga course. This free beginner-friendly course has been designed to support movement confidence, breath awareness, nervous system regulation, and overall wellbeing through simple and approachable yoga practices. Whether you’re completely new to yoga, returning to movement after time away, or looking for practical wellbeing tools that fit into everyday life, this course is designed to help you start where you are. Inside the course you’ll find: A guided 6-part beginner yoga series Beginner-friendly movement practices Breath awareness techniques Simple mobility and recovery-focused sessions Bonus mini flows and wellbeing resources The course is self-paced, allowing you to complete sessions in your own time and revisit practices whenever needed. No previous yoga experience is required. Delivered by through support provided under the Veteran Wellbeing Grant program.

Course•By Andy Fermo

RESET - ONLINE (2.0)

Course•By Andy Fermo

RESET - Resilience in the real world

Are you tired of feeling overwhelmed and anxious in public spaces? Imagine regaining control and finding inner peace amidst chaos. In our Trigger Tamer Toolkit course instructor Andy Fermo provide veterans and first responders with simple yet powerful tools to recognise and manage PTSD triggers effectively. Through breathwork and mindfulness techniques, you'll learn to navigate public settings with confidence and ease. Say goodbye to feeling constantly on edge and hello to reclaiming your life with newfound tranquility. Join instructor Andy on this journey to master managing your PTSD triggers and reclaiming confidence in public spaces

Course•By Andy Fermo