Beginner Yoga Course

Welcome to the Veteran Yoga Project beginner yoga course. This free beginner-friendly course has been designed to support movement confidence, breath awareness, nervous system regulation, and overall wellbeing through simple and approachable yoga practices. Whether you’re completely new to yoga, returning to movement after time away, or looking for practical wellbeing tools that fit into everyday life, this course is designed to help you start where you are. Inside the course you’ll find: A guided 6-part beginner yoga series Beginner-friendly movement practices Breath awareness techniques Simple mobility and recovery-focused sessions Bonus mini flows and wellbeing resources The course is self-paced, allowing you to complete sessions in your own time and revisit practices whenever needed. No previous yoga experience is required. Delivered by through support provided under the Veteran Wellbeing Grant program.

Course•By Andy Fermo

Breathwork RESET - 3 min on-the-go sessions

Reset your breath. Reset your head. Get on with your day. This simple 3-minute guided breathwork helps you reset on the go, wherever you are, whenever you need it. No equipment or experience needed. Just three minutes to slow down, regulate your breathing and refocus. Your digital download includes: - 3-Minute Guided Breathwork x 8 sessions - Breathwork eBook with practical techniques and tools Press play. Breathe. Reset. Move forward.

Digital file•9 files•By Andy Fermo

RESET Integration

RESET Integration | Your Journey Beyond Treatment A six-week holistic wellbeing and integration program delivered by Invisible Injuries in collaboration with Nomena. Designed to complement ibogaine treatment and specialist clinical care, RESET Integration combines evidence-informed wellbeing education, breathing awareness, mindfulness, gentle movement, group learning and individual check-ins. Through our "Learn, Experience, Practise and Reflect" approach, participants explore practical tools, recognise personal patterns and develop sustainable wellbeing habits that fit their everyday lives. Flexible, self-paced resources and personalised support encourage participants to take what works for them, while contributing to the ongoing development of this collaborative integration program. Complementing clinical care. Supporting personal choice. Building sustainable wellbeing practices.

Course•By Andy Fermo

RESET - ONLINE (2.0)

Course•By Andy Fermo