Beginner Yoga Course

• Course
• By Andy Fermo

Trigger Tamer Toolkit

Are you tired of feeling overwhelmed and anxious in public spaces? Imagine regaining control and finding inner peace amidst chaos. In our Trigger Tamer Toolkit course instructor Andy Fermo provide veterans and first responders with simple yet powerful tools to recognise and manage PTSD triggers effectively. Through breathwork and mindfulness techniques, you'll learn to navigate public settings with confidence and ease. Say goodbye to feeling constantly on edge and hello to reclaiming your life with newfound tranquility. Join instructor Andy on this journey to master managing your PTSD triggers and reclaiming confidence in public spaces

• Course
• By Andy Fermo