Whats in the course?
First Section
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days
days
after you enroll
Lesson 2
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Lesson 3
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days
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Lesson 4
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days
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Lesson 5
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days
days
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Lesson 6
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days
days
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Bonus - Yoga Flows
Available in
days
days
after you enroll
- Morning Movement - 15 min flow
- Morning Flow 20min
- Sun Salutations A - 15min
- Standing Flow - 25 min
- Psoas Flow - 45 min
- Breathing meditation, Neck & Shoulder Flow - 40 min
- Hip opener for runners - 30min
- Heart opener for beginners - 30min
- Sun Salutation B - 20min
- Archer Flow - 30min
- Fundamentals - Cat/Cow & Low Pushup - 30min
- Tradies Flow - 15min
RSL Active
Available in
days
days
after you enroll
- RSL Active - Yoga in the park - 60min Hatha yoga flow (06Feb24)
- RSL Active - Yoga in the park - Cat/Cow and Sun Salutation modifications (13Feb24)
- RSL Active - Yoga in the park - 60min Hatha yoga flow (20Feb24)
- RSL Active - Yoga in the park - 60min hatha yoga flow (27Feb24)
- RSL Active - Yoga in the park - 45min yoga flow + meditation (5mar24)
- RSL Actie - Yoga (Heathridge) - 60min beginner yoga flow (12Mar24)
- RSL Active - Yoga (Heathridge) - 60min beginner yoga flow (19Mar24)
- RSL Active - Yoga (Heathridge) - 60min beginner yoga flow (2Apr24)
- RSL Active - Yoga (Heathridge) - 60min beginner yoga flow (9Apr24)
- RSL Active - Yoga (Heathridge) - 60min beginner yoga flow (16Apr24)
- RSL Active - Yoga (Heathridge) - 60min beginner yoga flow (23Apr24)
- RSL Active - Yoga (Heathridge) - 60min beginner yoga flow (30Apr24)
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (7May24)
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (21May24)
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (28May24)
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (4Jun24)
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (11Jun24)
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (18Jun24
- RSL Active - Yoga (Heathridge) - 60min beginner friendly yoga flow (25Jun24)
- RSL Active - Yoga (Riverton Rnd 1) - 60min beginner friendly yoga (16Jul24
- RSL Active - Yoga (Riverton Rnd 2) - 60min beginner friendly yoga (23Jul24
- RSL Active - Yoga (Riverton Rnd 3) - 60min beginner friendly yoga (6Aug24)
- RSL Active - Yoga (Riverton Rnd 4) - 60 min beginner friendly yoga (13Aug24)
- RSL Active - Yoga (Riverton Rnd 5) - 60min beginner friendly yoga (20Aug24)
- RSL Active - Yoga (Riverton Rnd 6) 60min beginner friendly yoga flow (27Aug24)
- RSL Active - Yoga (Belmont Rd 1) - 60min beginner friendly yoga (10sep24)
- RSL Active - Yoga (Belmont Rnd2) - 60min beginner friendly yoga (17sep24)