In this weeks session instructor Yoga Mate Andy takes the participants through a 60 minute beginner friendly yoga session including 15 minute "all systems go" breathwork and 45 mins of hatha flow.

We build on our twists, folds and opening up the hips, key takeaways:

- "all systems go" circle breathwork (pranayama)

- cat / cow - thread the needle

- sun salutation A

- Warrior 2 - reverse warrior (exalted) - godess w cactus arms - forward fold with twist - repeat OS

- supported legs up the wall - single leg opener & IT band stretch

- savasana & OM