In this weeks 60min beginner friendly veteran/first responder yoga session, instructor Andy (Yoga Mate) guides the RSL Active particpants through:

Nostril breathing - circle energising lung warmup

Neck stretches, cat/cow, breaking down elements of sun salutation (plank & chaturanga)

Balance sequence, warrior 1 - warrior 3 (preparation)

Savasana w/ Mindfulness meditation - breathing away anxiety.