In our finale 6th session with our veteran & first reponder yogi's at Belmont sub-branch instructor Andy guides the 60min beginner friendly yoga session with a culminating flow that ties together everything learned in the previous weeks.

Arrival & Warmup - Theme "A breathing anchor for your wandering mind", Shoulder floss w/ strap, face yoga pressure points, Easy extended arms w/cactus arms, easy twist, easy side stretch, cat/cow, side cat/cow, downward dog

Standing & Balances - 1/2 Sun Salutation A, 1/2 Sun Salutation B, Stork - Baby Tree, Wide legged, Warrior 2 - triangle pose leg (extended arms), Warrior 2 - triangle legs - reverse warrior, warrior 2 - triangle legs - reverse warrior - extended side angle

Cool down - Finale - Boat Pose (modified), seated leg floss (twists), legs up the wall, savasana - final meditation "a breathing anchor for your wandering mind"