Todays flow is a quick, beginner level, 15 min flow that I do early in the morning when I'm working with my tradesmans hat on. It's 100% physically demanding job where loosening up the joints and a quick flow sets me up for the day....as a bonus I get my daily practice in, because consistency is key.

We cover:

Arrival - Lower back (sacrum) massage, hip joint rotations and supine twist

Warming up joints - Forearm, fingers, wrists, toes

Loosen up spine - Cat/Cow, circular cat cow, childs pose,

Shoulders & chest - thread the needle, lying scorpion

Hips & legs - Low lunge to half splits

Neck - neck rotations

Ready for a day on the tools.