Lesson Summary

In this session, Andy introduces the class to different techniques to help set the tone for the practice:

• Ujayi (Ocean) breath to aid with focus and relaxation.
• Somatic tapping to help arrive into the practice and connect with the body.
  

Building on the lessons from past weeks, Andy leads the class through the following:

• A standing flow sequence inspired by inflatable wobbly noodles, emphasizing balance and coordination.

The session includes a mandala balance sequence, focusing on specific areas:

• Opening the hips through various poses.
• Resetting the internal gyroscope to improve stability and strength.