In the finale session for our round at Riverton RSL sub-branch instructor Andy congratulates the members for taking the time to "show" up and for the incredible amount of progress they've made in the 6 weeks since commencing the program.

In the session Andy culminates the round with a 60min beginner friendly Hatha yoga session and flow consisting of:

Intro & Arrival:

Introspective Breathwork to arrive for the session

Somatic Tapping - Face, chest, jaw & cranial spine

Neck Stretches

Mountain, extended mountain, forward fold

Mountain, extended mountain, forward fold, toe stretch & standing twists

Standing & Balance

Mountain, forward fold, chair, stork, chair - repeat other side (ROS)

Wide legged forward fold A,B,C,D

God/dess, toes lift L, toes lift R, toes lift both, extended - cactus w/ goddess

Wide legged, Warrior 2, Reverse Warrior, Extended Side Angle (ROS)

Wide legged, Warrior 2, reverse warior, extendesd side angle, triangle, pyramid (ROS)

Core & Seated

Plank

Staff (w lift), seated forward fold, single leg raise, double leg raise

head to knees, seated windshied wipers, sage pose (ROS), bound angle

Legs up the wall, bridge

Finale - Savasana & gratitude, OM